Ab42187's Journal, 25 August 2011

179.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 43.50g | Prot: 57.00g | Carb: 289.00g.   Breakfast: White Chocolate Mocha (Grande), Tap Water, Crunchy Nut Cereal, Fat Free Skim Milk with Vitamins A & D. Lunch: Fresh Flavor Steamers - Chicken Teriyaki. Dinner: Tap Water, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Reduced Fat Banana Chocolate Chip Coffee Cake, Chewy Bars - Oats & Chocolate. more...

2734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Standing - 7 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours and 5 minutes. more...