Ab42187's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 530 * 23%
fat: 18.50g
|
protein: 23.00g
|
carbs: 74.00g
2257*  1727
Thu 14th: 680 * 30%
fat: 34.00g
|
protein: 26.00g
|
carbs: 80.00g
- -
Tue 12th: 1127 * 49%
fat: 38.58g
|
protein: 49.72g
|
carbs: 157.50g
- -
Mon 11th: 640 * 28%
fat: 19.50g
|
protein: 23.00g
|
carbs: 93.00g
- -
Sun 10th: 1824 * 79%
fat: 66.00g
|
protein: 66.00g
|
carbs: 245.00g
- -
Sat 9th: 950 * 41%
fat: 31.00g
|
protein: 26.00g
|
carbs: 149.00g
2185*  1235
Fri 8th: 985 * 43%
fat: 35.25g
|
protein: 34.50g
|
carbs: 130.75g
- -
Thu 7th: 1185 * 52%
fat: 71.50g
|
protein: 25.00g
|
carbs: 110.00g
- -
Wed 6th: 2858 * 124%
fat: 110.25g
|
protein: 94.00g
|
carbs: 379.00g
- -
Tue 5th: 1435 * 62%
fat: 60.34g
|
protein: 36.44g
|
carbs: 187.80g
2269*  834
Mon 4th: 340 * 15%
fat: 7.50g
|
protein: 4.00g
|
carbs: 65.00g
- -
Sun 3rd: 520 * 23%
fat: 6.00g
|
protein: 16.00g
|
carbs: 96.00g
2209*  1689
January 2013
Wed 30th: 805 * 35%
fat: 23.00g
|
protein: 31.00g
|
carbs: 119.00g
- -
Tue 29th: 1020 * 44%
fat: 37.50g
|
protein: 24.50g
|
carbs: 151.50g
2339*  1319
Mon 28th: 2560 * 111%
fat: 84.50g
|
protein: 81.00g
|
carbs: 381.00g
2230*  330
Sun 27th: 1470 * 64%
fat: 48.50g
|
protein: 32.73g
|
carbs: 228.88g
- -
Sat 26th: 660 * 29%
fat: 21.75g
|
protein: 44.00g
|
carbs: 70.25g
2366*  1706
Fri 25th: 1470 * 64%
fat: 51.25g
|
protein: 80.00g
|
carbs: 178.25g
2271*  801
Mon 14th: 200 * 9%
fat: 1.00g
|
protein: 9.00g
|
carbs: 37.00g
- -
Sun 13th: 1110 * 48%
fat: 39.50g
|
protein: 41.50g
|
carbs: 143.00g
- -

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