Weigh In record (no journal entry) for 25 August 2011
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192.0 lb
Lost so far: 30.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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2851 kcal
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Fat: 87.13g | Prot: 167.41g | Carb: 359.07g.
Breakfast: Absolutely Zero, Pizza with Meat. Lunch: blueberry bagel panera, cream cheese, Canned Chicken Breast in Water, Minute Rice Spanish. Dinner: 80% ground beef, ragu traditional, barilla plus spaghetti, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Moist Deluxe Cake Mix - Devil's Food, Almonds, Perfect Low Carb Isopure (Dutch Chocolate). more...
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3493 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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