Weigh In record (no journal entry) for 30 March 2024
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213.8 lb
Lost so far: 13.0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2024:
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1283 kcal
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Fat: 50.37g | Prot: 125.38g | Carb: 95.57g.
Breakfast: Campoverde Jumbo Strawberries, Bell Plantation PB2 Powdered Peanut Butter, Protein Pancakes. Lunch: Better Body Foods PB Fit Peanut Butter Powder, Campoverde Jumbo Strawberries, Harris Teeter Blueberries, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Two Good Vanilla Greek Yogurt, Dole Fruit Bowls - Mixed Fruit, Daisy 4% Small Curd Cottage Cheese. Dinner: Pickled Beets, Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Salad Dressing, Athenos Traditional Feta Cheese Chunk. Snacks/Other: Eggland's Best Hard Boiled Eggs. more...
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gaining 1.3 lb a week
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