Weigh In record (no journal entry) for 27 February 2024
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207.8 lb
Lost so far: 19.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1227 kcal
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Fat: 54.27g | Prot: 83.31g | Carb: 104.79g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Kodiak Oatmeal Power Cup Maple & Brown Sugar, Kodiak Oatmeal, Cream (Half & Half). Lunch: Wish-Bone E.V.O.O Lemon Herb Dressing, Food Lion Shredded Sharp Cheddar Cheese, Land O' Frost Premium Turkey Breast. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Nature's Path Love Crunch Apple Crumble, Dannon Light & Fit Greek Yogurt - Strawberry, Frieda's Cara Cara Oranges, Blue Diamond Lightly Salted Almonds (14g), Kroger Peanut Butter Filled Pretzels (10), Eggland's Best Hard Boiled Eggs. more...
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losing 0.3 lb a week
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