Weigh In record (no journal entry) for 30 November 2015
|
233.2 lb
Lost so far: 8.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2015:
|
1336 kcal
|
Fat: 12.53g | Prot: 35.33g | Carb: 134.59g.
Breakfast: evol egg white. Lunch: Trader Hors Light Sour Cream, Red Beans and Rice. Dinner: Trader Joe's Fat Free Crumbled Feta, Great Value Broccoli & Cauliflower. Snacks/Other: Bass Pale Ale. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nathangoode's weight history
|