nathangoode's Journal, 30 November 2015

Weigh In record (no journal entry) for 30 November 2015
233.2 lb Lost so far: 8.8 lb.    Still to go: 73.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2015:
1336 kcal Fat: 12.53g | Prot: 35.33g | Carb: 134.59g.   Breakfast: evol egg white. Lunch: Trader Hors Light Sour Cream, Red Beans and Rice. Dinner: Trader Joe's Fat Free Crumbled Feta, Great Value Broccoli & Cauliflower. Snacks/Other: Bass Pale Ale. more...
gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



nathangoode's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.