Weigh In record (no journal entry) for 10 December 2015
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222.4 lb
Lost so far: 2.0 lb.
Still to go: 87.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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797 kcal
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Fat: 29.01g | Prot: 19.67g | Carb: 116.20g.
Breakfast: Tina's Tina's Red Hot Beef Burrito, Butter, Thomas' Original English Muffins, Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Black Forest Fruit Snacks - Juicy Filled Centers (Bag), Nabisco Premium Saltine Crackers Original. more...
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gaining 1.2 lb a week
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