Weigh In record (no journal entry) for 25 August 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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1274 kcal
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Fat: 19.09g | Prot: 53.63g | Carb: 147.81g.
Breakfast: Special K Blueberry Cereal, blue diamond vanilla almond milk, coffee. Lunch: pepperidge farm deli thin, Dijon Mustard, sliced turkey healthy ones, sweet leaf diet citrus green tea, Fiber Therapy. Dinner: Couscous (Cooked), harvestland chicken thigh, low sodium chicken broth, preserved lemons, Black Olives, ice cream sandwich, coffee, sweet leaf green tea. Snacks/Other: laughing cow light, merlot wine. more...
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gaining 1.5 lb a week
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