Weigh In record (no journal entry) for 29 March 2024
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150.0 lb
Lost so far: 78.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2024:
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1137 kcal
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Fat: 59.86g | Prot: 80.64g | Carb: 69.88g.
Lunch: Sweet Baby Ray's Original Barbecue Sauce, Chicken Breast. Dinner: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Apples . more...
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gaining 0.5 lb a week
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