Weigh In record (no journal entry) for 29 March 2024
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228.6 lb
Lost so far: 7.5 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2024:
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1213 kcal
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Fat: 42.39g | Prot: 88.45g | Carb: 118.83g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g). Lunch: Grilled Ham and Cheese Sandwich with Spread. Dinner: Poached Egg (with Salt), By Sainsbury's British Beef Sizzler Steaks. Snacks/Other: Silver Spoon White Sugar, Tea with Semi-Skimmed Milk. more...
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losing 1.8 lb a week
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