Weigh In record (no journal entry) for 10 December 2015
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2015:
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112 kcal
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Fat: 1.57g | Prot: 5.47g | Carb: 21.28g.
Breakfast: Coffee with Milk, Watermelon, Cantaloupe (Rockmelon), Raspberries, Anchor Greek Style Yoghurt Natural. more...
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losing 1.5 lb a week
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Samantha Northcott's weight history
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