Weigh In record (no journal entry) for 14 October 2015
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151.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2015:
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1447 kcal
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Fat: 92.28g | Prot: 101.62g | Carb: 67.25g.
Breakfast: Cooked Asparagus (from Fresh), Baby Spinach, Flat White, Fried Egg with Fat. Lunch: Dried Whole Sesame Seeds, Goats Milk, Green Snap Beans (Frozen), Tea (Brewed), Broccoli, Chicken Breast (Skin Not Eaten), Mushrooms, Capsicum. Dinner: Butter, Cooked Green String Beans (from Frozen), Broccoli, Cabbage, Chicken Breast, Coconut Oil. Snacks/Other: Apples, Peanut Butter. more...
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1899 kcal
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Activities & Exercise:
Shopping - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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gaining 61.7 lb a week
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