Weigh In record (no journal entry) for 09 December 2015
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227.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 December 2015:
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3258 kcal
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Fat: 150.75g | Prot: 154.95g | Carb: 321.44g.
Lunch: Chobani Nonfat Blueberry Greek Yogurt, Cucumber (Peeled), Athenos Roasted Garlic Hummus, Rold Gold Classic Style Tiny Twists Pretzels (Package), Laughing Cow Mini Babybel Light Cheese, Smart Ones Classic Favorites Swedish Meatballs. Dinner: Betty Crocker Sweet Potato Casserole with Marshmallow Topping. Snacks/Other: Pistachio Nuts, Bologna. more...
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3895 kcal
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Activities & Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.8 lb a week
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