Weigh In record (no journal entry) for 25 August 2011
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2011:
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474 kcal
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Fat: 7.17g | Prot: 18.56g | Carb: 114.69g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Pineapple, Bran Cereal. more...
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gaining 3.3 lb a week
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