Weigh In record (no journal entry) for 09 December 2015
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157.6 lb
Lost so far: 32.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2015:
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1506 kcal
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Fat: 47.97g | Prot: 105.59g | Carb: 172.81g.
Breakfast: Chá (Infusão), Laranjas, Banana, Continente Iogurte Liquido Magro. Lunch: Maçã, Avelã, Mimosa Iogurte Magro, Couve-Galega Cozida (de Couve Fresca), Massa de Trigo Integral Seca, Salmão no Forno ou Grelhado. Dinner: Pingo Doce Atum Posta em Óleo Vegetal, Atum em Água (Enlatado), Pão de Trigo Integral. Snacks/Other: Amêndoas, Nozes de Nogueira. more...
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2618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Bathing - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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losing 1.4 lb a week
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