PSCM41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 2nd: 1714 * 66%
fat: 36.48g
|
protein: 103.32g
|
carbs: 253.61g
2535*  821
June 2016
Wed 8th: 1446 * 56%
fat: 65.13g
|
protein: 102.30g
|
carbs: 123.24g
3326*  1880
May 2016
Tue 10th: 1476 * 57%
fat: 64.01g
|
protein: 93.76g
|
carbs: 142.34g
- -
April 2016
Thu 28th: 1591 * 61%
fat: 50.50g
|
protein: 154.66g
|
carbs: 140.81g
3985*  2394
Fri 15th: - - 3640* -
January 2016
Fri 29th: 857 * 33%
fat: 55.90g
|
protein: 33.42g
|
carbs: 28.59g
- -
Fri 15th: 732 28%
fat: 23.59g
|
protein: 35.42g
|
carbs: 100.35g
2656*  1924
December 2015
Wed 9th: 1506 * 58%
fat: 47.97g
|
protein: 105.59g
|
carbs: 172.81g
2618*  1112
November 2015
Thu 26th: 816 * 29%
fat: 28.86g
|
protein: 31.77g
|
carbs: 110.46g
- -
Mon 9th: - - 2562* -
October 2015
Mon 12th: 867 * 31%
fat: 40.51g
|
protein: 49.56g
|
carbs: 48.78g
2672*  1805
Wed 7th: 1134 * 40%
fat: 38.81g
|
protein: 61.98g
|
carbs: 103.05g
2403*  1269
September 2015
Mon 28th: 3435 * 123%
fat: 178.39g
|
protein: 141.33g
|
carbs: 245.41g
3495*  60
Fri 25th: 841 * 30%
fat: 18.00g
|
protein: 74.02g
|
carbs: 89.85g
2822*  1981
Thu 24th: 270 * 10%
fat: 6.61g
|
protein: 32.87g
|
carbs: 21.04g
- -
Wed 16th: 1432 * 51%
fat: 53.50g
|
protein: 54.77g
|
carbs: 98.04g
2991*  1559
Tue 15th: 952 * 34%
fat: 28.60g
|
protein: 75.26g
|
carbs: 104.76g
3166*  2214
Mon 14th: 1841 * 66%
fat: 26.67g
|
protein: 106.43g
|
carbs: 265.44g
3405*  1564
Thu 10th: 1878 * 67%
fat: 74.96g
|
protein: 126.86g
|
carbs: 148.51g
3572*  1694
Wed 9th: 1945 * 69%
fat: 37.45g
|
protein: 99.86g
|
carbs: 166.85g
2246*  301
Tue 8th: 1560 * 56%
fat: 11.56g
|
protein: 75.64g
|
carbs: 262.09g
3249*  1689
Mon 7th: 1728 62%
fat: 30.70g
|
protein: 80.31g
|
carbs: 228.31g
3483*  1755

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.