Weigh In record (no journal entry) for 26 November 2015
|
160.3 lb
Lost so far: 29.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2015:
|
816 kcal
|
Fat: 28.86g | Prot: 31.77g | Carb: 110.46g.
Breakfast: Frango Grelhado, Continente Arroz Integral, Azeite, Cebolas, Alface, Agrião, Tomates, Rúcula, Beterrabas Cozidas (de Beterrabas Frescas). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PSCM41's weight history
|