Weigh In record (no journal entry) for 28 March 2024
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1030 kcal
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Fat: 20.42g | Prot: 46.50g | Carb: 172.04g.
Breakfast: Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Honeycrisp Apples, Stop & Shop Baby Carrots. Dinner: Earthbound Farm Organic Spring Mix, Skinnygirl Poppyseed Salad Dressing, Great Value Frozen Corn, Vigo Saffron Yellow Rice, Red's Chicken, Cilantro & Lime Burrito. Snacks/Other: Popsicle Sugar Free Popsicles, Spring Valley Magnesium Gummy. more...
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losing 1.0 lb a week
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