Weigh In record (no journal entry) for 25 August 2011
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153.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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1988 kcal
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Fat: 46.41g | Prot: 107.33g | Carb: 277.47g.
Breakfast: Boiled Egg, Milk (Nonfat) , Coffee (Brewed From Grounds) , 100% Pure Orange Juice with Calcium & Vitamin D, 100% Whole Grain Oatmeal. Lunch: Strawberries , Sandwich Thins - 100% Whole Wheat, Singles Thin Slices, Yellow Mustard , Boneless Chicken Breast Fillets. Dinner: Easy Mac Cups - Original, Chicken Sausage, weight watchers pepper jack cheese, Multi-Grain Sandwich Thins. Snacks/Other: Lite Beer, Vanilla Bean Gu, Bananas , Peaches . more...
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2650 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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