kendrayk's Journal, 08 December 2015

Weigh In record (no journal entry) for 08 December 2015

221.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2015:

270 kcal

Fat: 8.00g | Prot: 20.00g | Carb: 30.00g. Breakfast: Clif Bar Builder's Bar - Peanut Butter. more...

2817 kcal

Activities & Exercise: Resting - 7 hours and 41 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 19 minutes, Sitting - 8 hours. more...

losing 4.0 lb a week


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