Weigh In record (no journal entry) for 08 December 2015
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129.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2015:
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1145 kcal
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Fat: 64.17g | Prot: 82.88g | Carb: 46.12g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Rotel Original Diced Tomatoes and Green Chilies, Daisy Sour Cream, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Chuy's Mexi-Cobb Salad. Snacks/Other: Lipton Diet Green Tea with Citrus, Mixed Nuts. more...
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gaining 1.4 lb a week
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