Weigh In record (no journal entry) for 07 December 2015
|
129.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
1192 kcal
|
Fat: 80.11g | Prot: 71.87g | Carb: 46.84g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Daisy Sour Cream, Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Rotel Original Diced Tomatoes and Green Chilies. Dinner: Pizza Hut 14" Large Supreme Thin'N Crispy Pizza. Snacks/Other: Lipton Diet Green Tea with Citrus, Mixed Nuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeighAS's weight history
|