Weigh In record (no journal entry) for 26 March 2024
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156.3 lb
Lost so far: 17.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2024:
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998 kcal
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Fat: 70.16g | Prot: 49.70g | Carb: 41.44g.
Breakfast: Double Cream, Coffee, Whole Milk. Lunch: Chestnut Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Garlic, Butter (Salted), Egg, Grated Cheddar Cheese, Hovis Seed Sensations 7 Seeds Bread, Butter (Salted). Dinner: Fish Chowder. Snacks/Other: Hartley's Hartley's sugarfree jelly, Asda Full Fat Greek Style Yoghurt, Double Cream, Frozen Raspberries, Cinnamon. more...
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losing 0.7 lb a week
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