Weigh In record (no journal entry) for 07 December 2015
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227.0 lb
Lost so far: 40.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1251 kcal
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Fat: 54.19g | Prot: 23.57g | Carb: 169.62g.
Breakfast: Cantaloupe Melons. Lunch: Nestle Baby Ruth (Fun Size). Dinner: Zucchini, Kroger Fully Cooked Bacon, Kroger Whole White Potatoes Canned, Imagine Foods Organic Creamy Potato Leek Soup, Del Monte Whole Green Beans (Canned), Cooked Brussels Sprouts. Snacks/Other: Ghirardelli Minis Milk Chocolate Caramel, Safeway Yogurt Covered Pretzels. more...
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gaining 0.5 lb a week
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