Weigh In record (no journal entry) for 07 December 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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2745 kcal
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Fat: 70.00g | Prot: 225.00g | Carb: 323.00g.
Breakfast: Kellogg's Pop-Tarts - Confetti Cake, Muscle Milk Chocolate Malt Protein Shake (14 oz), Eggo Multigrain Whole Wheat Waffles, General Mills Multi Grain Cheerios, Quest White Chocolate Raspberry Protein Bar, Precision Engineered Whey Protein Isolate. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Weis Quality Quick Oats. Dinner: Jack Link's BBQ Pork Jerky, Domino's Pizza 12" Hand Tossed Pepperoni Pizza. Snacks/Other: bakers wheat crackers. more...
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losing 1.0 lb a week
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