AmyJ50's Journal, 25 March 2024

125.6 lb Lost so far: 37.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 67.75g | Prot: 70.49g | Carb: 107.93g.   Breakfast: Horizon Organic Fat Free Milk, Orgain Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g). Lunch: Fresh Gourmet Sliced Almonds Toasted, Harris Teeter Blueberries, Mixed Salad Greens, Flaxseed Seeds, Egg, Grapes, Wonderful Halos Mandarin Oranges, Pecan Nuts, Spectrum Chia Seeds, Vital Farms Eggs. Dinner: Beef Stew, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Cornbread (Home Recipe). more...

1687 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...