Weigh In record (no journal entry) for 07 December 2015
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256.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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2245 kcal
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Fat: 61.44g | Prot: 74.69g | Carb: 298.77g.
Breakfast: Yellow Cake (with Vanilla Frosting), Simple Truth Turkey Sausage Breakfast Sandwich. Lunch: Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Cabernet Sauvignon Wine, Ghirardelli Chocolate Caramel Squares, Whole Wheat Saltine Crackers, Parmesan Cheese (Shredded), Ragu Old World Style Traditional Pasta Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Whole Wheat Saltine Crackers, Samuel Adams Harvest Pumpkin Ale, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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2873 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 38 minutes. more...
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gaining 0.5 lb a week
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