Weigh In record (no journal entry) for 31 March 2015
|
236.6 lb
Lost so far: 17.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2015:
|
1835 kcal
|
Fat: 76.74g | Prot: 130.15g | Carb: 162.82g.
Breakfast: Whole Wheat Bread, American Cheese, Egg White . Lunch: Balance Bar Yogurt Honey Peanut, Apples, Chobani Banana Maple Greek Yogurt with Oats, Turkey Breast Meat, Whole Wheat Bread. Dinner: Girl Scout Cookies Samoas, Swiss Cheese, Rye Bread, Corned Beef Brisket (Cured), Feta Cheese, Kroger Lite Southwestern Ranch Dressing. Snacks/Other: Keebler Toasteds Harvest Wheat Crackers, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
3572 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Skiing (cross country) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tomt9765's weight history
|