Weigh In record (no journal entry) for 07 December 2015
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2015:
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962 kcal
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Fat: 61.77g | Prot: 37.86g | Carb: 36.91g.
Breakfast: Coffee, Cream (Half & Half). Lunch: Wickles Relish, Giant Eagle Whole Rotisserie Chicken, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Saladworks Brown Mustard Spread, Pecan Nuts, Celery, Grapes. Dinner: Wickles Relish, Giant Eagle Whole Rotisserie Chicken, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Saladworks Brown Mustard Spread, Pecan Nuts, Celery, Grapes. more...
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1880 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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