Weigh In record (no journal entry) for 23 October 2015
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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1622 kcal
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Fat: 29.10g | Prot: 82.73g | Carb: 30.23g.
Breakfast: Egg White. Lunch: Olive Oil, Brussels Sprouts (Frozen), Baked or Broiled Salmon. Dinner: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Snacks/Other: Blue Diamond Lightly Salted Almonds, Kendall Jackson Chardonnay, Vodka. more...
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2242 kcal
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Activities & Exercise:
Sitting - 5 hours, Elliptical - 1 hour, Desk Work - 2 hours and 1 minute, Driving - 1 hour and 30 minutes, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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