Weigh In record (no journal entry) for 04 January 2016
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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41 kcal
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Fat: 0.96g | Prot: 6.20g | Carb: 1.44g.
Breakfast: Egg White, Fairlife 2% Milk. more...
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gaining 0.5 lb a week
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