Weigh In record (no journal entry) for 07 December 2015
|
285.5 lb
Lost so far: 1.1 lb.
Still to go: 142.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 December 2015:
|
723 kcal
|
Fat: 10.06g | Prot: 61.67g | Carb: 95.94g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Bokomo Provita Wholewheat, Pineapple. Dinner: Cauliflower. Snacks/Other: Vital Mini Rice Cakes Fruit Chutney Flavour, Nutriday Smooth Low Fat Flavoured Yoghurt. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PiggyPoo1988's weight history
|