Weigh In record (no journal entry) for 30 November 2015
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289.9 lb
Lost so far: 0 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1039 kcal
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Fat: 34.05g | Prot: 60.18g | Carb: 114.66g.
Breakfast: Clover Sliced Cheddar Cheese, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Mielie, Fruit Yoghurt (Lowfat with Low Calorie Sweetener). Dinner: Coca-Cola Coke Zero (Can), McCain Mixed Vegetables, I&J Hake Fillet, Brown Rice. Snacks/Other: Water, Water, Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita. more...
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3783 kcal
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Activities & Exercise:
Fitbit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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