thesai's Journal, 25 March 2024

125.0 lb Lost so far: 13.5 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1543 kcal

Fat: 77.76g | Prot: 72.71g | Carb: 142.80g.   Breakfast: Kirkland Signature Organic Strawberry Spread, Skippy Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Australian Frenched Lamb Rack, Morning Mocha. Lunch: Hellmann's Real Mayonnaise, Avocados, Vital Proteins Collagen Peptides. Dinner: McCain Oven Cooked Fries, Processed Cheese, Hellmann's Real Mayonnaise, Pepperidge Farm Golden Potato Hamburger Buns, Ukrop's 93% Lean Ground Beef. Snacks/Other: Lay's Poppables Sea Salt, Bakers Square French Apple Pie, Nestle Turtles, Chocolate Cake (Without Frosting), De La Rosa Marzipan. more...

1507 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...