thesai's Journal, 26 March 2024

124.5 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 51.25g | Prot: 39.72g | Carb: 118.24g.   Breakfast: Havarti Cheese, Wasa Light Rye Crispbread, Egg, Morning Mocha. Lunch: Dannon Whole Milk Yogurt Plain, Deerfield Farms Sunflower Seeds, White Rice, Bush's Best Great Northern Beans. Dinner: Newman's Own Caesar Dressing, Chicken (Skin Eaten). Snacks/Other: Chocolate Cupcake, Bakers Square French Apple Pie, Lay's Poppables Sea Salt. more...

1501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...