Weigh In record (no journal entry) for 24 March 2024
|
125.0 lb
Lost so far: 13.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2024:
|
1288 kcal
|
Fat: 65.14g | Prot: 74.65g | Carb: 84.87g.
Breakfast: Maya Kaimal Spinach Saag Paneer, Egg, Morning Mocha. Lunch: Dannon Whole Milk Yogurt Plain, Cuties Mandarin Orange, Vital Proteins Collagen Peptides, Snak Club Raw Almonds, Bananas. Dinner: White Rice, Red Table Wine, Kirkland Signature Australian Frenched Lamb Rack, White Rice. Snacks/Other: De La Rosa Marzipan, Favorite Day Bakery Madeleine & Brownie, Voortman Sugar Free Iced Almonette Cookies. more...
|
|
1507 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thesai's weight history
|