Weigh In record (no journal entry) for 07 December 2015
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259.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 December 2015:
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2208 kcal
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Fat: 108.72g | Prot: 104.10g | Carb: 205.65g.
Breakfast: Kwik Trip Bacon Egg & Cheese Croissant. Lunch: Maruchan Instant Lunch - Chicken Ramen, Kraft Horseradish Sauce, Whole Wheat Bread, Deli Sliced Ham, Sargento Deli Style Sliced Havarti Cheese. Dinner: Pillsbury Original Crescent Rolls, Asparagus, Tyson Foods Boneless Skinless Chicken Breasts, Mashed Potato. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Jack Link's Original Beef Sticks (23g). more...
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4021 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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