Weigh In record (no journal entry) for 04 January 2016
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258.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2016:
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1686 kcal
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Fat: 71.16g | Prot: 112.56g | Carb: 156.81g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Bananas. Lunch: Oranges, Pears, Turkey Bacon, Beef T-Bone Steak (Trimmed to 1/4" Fat). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Southern Grove Smoked Almonds, Chocolate Covered Nuts (Not Almonds or Peanuts), Apples. more...
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3920 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (slow) - 2/mph - 45 minutes, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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