Blackdeer

Start Weight:(20 Jun 16) 248.0 lb
Current Weight:(20 Jun 16) 248.0 lb
Goal Weight:220.0 lb
following: Blackdeer's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Jan 12

Blackdeer's Weight History


Blackdeer's Buddies

llajma1030
last weighin: gaining 0.1 lb a week Up
   
Blackdeer has 1 buddy


Blackdeer's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

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Blackdeer's Recent Food & Exercise

Blackdeer's Recent Activity

Blackdeer's Own Activity

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Blackdeer's Buddies

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Other Member Diet Recent Activity

klndish updated their Exercise Diary.
amandaclifton joined group Teens with under 10 lbs to Lose.
royalpar1 recorded a Weigh In at 159.3 lb.
Susan Kelly recorded a Weigh In at 100.0 lb.
Tjcruz recorded a Weigh In at 155.5 lb.
crewsno updated their Food Diary.
Ansley Fowler recorded a Weigh In at 113.0 lb.
DeniseJones479 recorded a Weigh In at 147.3 lb.