Blackdeer

Start Weight:(20 Jun 16) 248.0 lb
Current Weight:(20 Jun 16) 248.0 lb
Goal Weight:220.0 lb
following: Blackdeer's own diet
performance: losing 0.9 lb a week

FatSecret member since: 18 Jan 12

Blackdeer's Weight History


Blackdeer's Buddies

llajma1030
last weighin: gaining 0.1 lb a week Up
   
Blackdeer has 1 buddy


Blackdeer's Cookbook

cals: 376kcal | fat: 9.27g | carbs: 37.12g | prot: 37.74g
Moist Turkey Meatloaf
Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
cals: 273kcal | fat: 4.71g | carbs: 46.34g | prot: 11.36g
Brown Rice, Cheese and Green Bean Casserole
A basic but tasty casserole that you can throw together any evening.
cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
view complete cookbook

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Blackdeer's Recent Food & Exercise

Blackdeer's Recent Activity

Blackdeer's Own Activity

Blackdeer recorded a Weigh In at 248.0 lb.

Blackdeer's Buddies

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
Cdl517 updated their Food Diary.
erikahollister commented on LadyinDenim's Weigh In.
malibusky1 recorded a Weigh In at 210.0 lb.
Sierra1124 recorded a Weigh In at 137.0 lb.
warrenwinter commented on Nakedlook's Weigh In.
Gotavo recorded a Weigh In at 135.6 lb.
Jeano57 recorded a Weigh In at 126.5 lb.