Weigh In record (no journal entry) for 24 August 2011
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2011:
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1713 kcal
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Fat: 39.33g | Prot: 101.43g | Carb: 265.20g.
Breakfast: Grape Nuts, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Oven Roasted Turkey Breast & White Turkey, 97% Fat Free Sliced Honey Ham, VILL HRTH ITL BR. Dinner: Mozzarella Cheese (Part Skim Milk), Ground Turkey, 8" Flour Soft Taco (10ct.). Snacks/Other: Pretzel Spinzel, Trop50 Juice (50% Less Sugar, Some Pulp), Strawberries, Bananas, No Sugar Added Vanilla Ice Cream. more...
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3154 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 26 minutes, Resting - 7 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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