Weigh In record (no journal entry) for 07 December 2015
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2015:
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1689 kcal
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Fat: 68.30g | Prot: 95.66g | Carb: 171.67g.
Breakfast: Honeydew Melons, Asda Black Pudding, Fried Egg without Fat, Tea with Skimmed Milk, Mushrooms, Warburtons Wholemeal 400G Sliced Bread. Lunch: Ryvita Crackerbread. Dinner: Weight Watchers Toffee Yogurt, Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly, Chicken Thigh, Cooked Green Cabbage (Fat Not Added in Cooking), Swede, Asda New Potatoes. Snacks/Other: Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly, Braeburn Apples. more...
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losing 1.0 lb a week
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atsman's weight history
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