Weigh In record (no journal entry) for 30 November 2015
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176.0 lb
Lost so far: 30.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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2006 kcal
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Fat: 54.24g | Prot: 210.16g | Carb: 168.84g.
Breakfast: Asda Chosen By You Fat Free Greek Style Yogurt, Honeydew Melons, Tea with Skimmed Milk. Lunch: Chicken Leg Meat (Roasted, Cooked), Chicken Leg Meat (Roasted, Cooked), John West Mackerel with Honey and Bbq Sauce, Jalapeno Peppers, Celery, Florette Mixed Salad, Radishes, Asda Cherry Tomatoes, Cucumber (with Peel), Clementines, Plums, Braeburn Apples. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Asda New Potatoes, Weight Watchers Toffee Yogurt, Hartley's LOW CALORIE Mango & Passion Fruit Flavour Jelly. more...
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gaining 3.0 lb a week
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atsman's weight history
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