Weigh In record (no journal entry) for 24 March 2024
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253.6 lb
Lost so far: 6.8 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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1890 kcal
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Fat: 125.46g | Prot: 92.70g | Carb: 65.76g.
Breakfast: Oscar Mayer Traditional Bacon, Egg, Mission Carb Balance Flour Tortilla, Great Value Deli Sliced Colby & Monterey Jack Cheese, Albertsons Heavy Whipping Cream. Lunch: Butter , Wright Brand Naturally Applewood Smoked Sliced Bacon, Tillamook Colby Jack Cheese Sliced, Egg. Dinner: Hormel Original Pepperoni Slices, 365 Sliced Black Olives, Butter, Fresh Express Organic Baby Spinach, Mission Carb Balance Flour Tortilla, Publix Onions, Sargento Mozzarella Shredded Cheese, Publix Green Bell Pepper, Rao's Homemade Tomato Basil Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Wonderworks Keto Friendly Cereal Peanut Butter, Twizzlers Sugar Free Twizzlers. more...
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losing 0.7 lb a week
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