Weigh In record (no journal entry) for 16 March 2024
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254.4 lb
Lost so far: 6.0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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2215 kcal
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Fat: 182.93g | Prot: 102.12g | Carb: 96.56g.
Breakfast: Whole Earth Erythritol, Califia Farms Coconut Almond Milk Blend, Butter , Albertsons Heavy Whipping Cream . Lunch: Walden Farms Calorie Free Pancake Syrup, Wright Brand Naturally Applewood Smoked Sliced Bacon, Butter , Real Appeal Keto Chaffles Recipe (Quick & Easy). Dinner: Dole Green Onion, Great Value Fancy Fiesta Blend Cheese Shredded, Mission Carb Balance Flour Tortilla, Smoked Pork and Beef Sausage Link. Snacks/Other: Lily's Salted Caramel Milk Chocolate Style, Whole Earth Erythritol, Walden Farms Calorie Free Strawberry Syrup, Nature's Own Keto Soft White Bread, Left Coast Keto Peanut Butter , Garlic Butter, Shrimp. more...
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losing 2.1 lb a week
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