Weigh In record (no journal entry) for 23 March 2024
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125.5 lb
Lost so far: 13.0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1459 kcal
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Fat: 67.42g | Prot: 72.61g | Carb: 187.32g.
Breakfast: Egg White, Brown Rice, Egg, Avocados, Morning Mocha. Lunch: Calavo Avocado, French or Vienna Bread (Includes Sourdough), Cuties Mandarin Orange, Vital Proteins Collagen Peptides. Dinner: Kraft Easy Mac Original, Kroger Low Fat Cottage Cheese, Turkey Meatballs, Maya Kaimal Spinach Saag Paneer, White Rice. Snacks/Other: Klondike No Sugar Added Krunch Ice Cream Bar, Favorite Day Bakery Madeleine & Brownie, Cupcake with Icing. more...
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1775 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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