Weigh In record (no journal entry) for 19 March 2024
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192.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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2228 kcal
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Fat: 73.42g | Prot: 108.30g | Carb: 257.61g.
Breakfast: Figs, Blueberries, Nature's Path Mesa Sunrise, Ginger, Water, Espresso Coffee, Turmeric (Ground), Lemon, Earth's Own Almond Fresh - Unsweetened. Lunch: Red Table Wine , Baby Spinach, Cherry Tomatoes, Stonehedge Farms Tortilla Wraps (44g), M&M Meat Shops Rib-O-Pork. Dinner: M&M Meat Shops Mozzarella Sticks, Cooked Asparagus (from Fresh, Fat Added in Cooking), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , McCain Straight Cut Fries , Baked or Broiled Salmon. Snacks/Other: Lindt Swiss Classic, Grapes, Apples , Medjool Dates , President's Choice 2% Greek Yogurt Plain, Kirkland Signature Whole Almonds, Clementines. more...
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steady weight
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