mmatthew's Journal, 24 March 2024

206.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2160 kcal

Fat: 102.11g | Prot: 107.79g | Carb: 212.00g.   Breakfast: Borden Shredded Cheddar Cheese, Huddle House Eggs. Lunch: Kraft Classic Caesar Dressing, Dole Romaine Lettuce, Souper Salad Croutons, Grilled Chicken. Dinner: Tandoor Chef Paneer Tikka Masala, Trader Joe's Butter Chicken with Basmati Rice (Cup), Olafsons Naan Bread. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds (Bag). more...

2791 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...