Weigh In record (no journal entry) for 06 December 2015
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161.0 lb
Lost so far: 23.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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1882 kcal
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Fat: 69.73g | Prot: 95.32g | Carb: 224.13g.
Lunch: Pita Jungle Spicy Chicken Pita Wrap (Half). Dinner: Subway Double Chocolate Chip Cookie, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry, Enriched), Tootsie Roll Tootsie Pop, Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Boneless Skinless Chicken Breasts, Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Snacks/Other: Tootsie Roll Tootsie Pop, Celery , Skippy Creamy Peanut Butter, Chicken Leg (Skin Not Eaten). more...
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1779 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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