bjthorny's Journal, 29 November 2015

161.5 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 48.56g | Prot: 100.87g | Carb: 180.66g.   Breakfast: Bananas . Lunch: Tostitos Scoops! 100% White Corn Tortilla Chips, Skinless Chicken Breast, Kirkland Signature Chicken Tortilla Soup Especial. Dinner: Village Inn Pumpkin Pie, Lundberg Creamy Parmesan Risotto, Baked or Broiled Salmon. Snacks/Other: Apple Pie. more...

2246 kcal

Activities & Exercise: RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...