Weigh In record (no journal entry) for 06 December 2015
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164.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2015:
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2279 kcal
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Fat: 77.56g | Prot: 106.31g | Carb: 296.15g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Pillsbury Grands! Buttermilk Biscuits, Great Value Fruit & Cream Instant Oatmeal, Coffee. Lunch: Sarku Japan Chicken Teriyaki Combo Meal, Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Syrup, Waffle House Plain Waffle, Waffle House Bacon (3), Waffle House Grits, American Cheese, Scrambled Egg, Toasted White Bread, Butter, Decaffeinated Coffee. more...
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2209 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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